![]() It is great to know that I could make a work out plan and not struggle with it in the future. This assignment was somewhat easy to finish, but was confusing at first due to me not having experience creating my own workout plan. I listed those because they all use weights that could be accessed for free on school campuses. I listed: Dumbbell front raise, bench press, leg press, and hip thrust. It was quite hard at first, but then I realized that I have done some for my weight lifting class a semester ago. Then I had to figure out what weight workouts to do. I decided to go with a speed walk/run and mountain climbers because they seemed like the easiest things to do at home without needing equipment. I first had to figure out which cardiovascular exercise I wanted to start off with. After reading the section about FITT, which stands for Frequency of Exercise, Intensity of Exercise, Time of Exercise: Repetitions and Sets, and Type or Mode of Exercise, I realized that it was quite easy to make one. ![]() I was very unfamiliar with creating my own workout routine. ![]() Hed_044_-_fitt_principle_and_workout.docx It's especially handy if you thrive on structure, as the components may be thought of as a set of rules to.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |